{"title":"Essentials","description":"Foundational supplements for daily health — pharmaceutical-grade formulas covering the nutrients most adults are missing.","products":[{"product_id":"coenzyme-q10-capsules","title":"CoQ10 One - 60 x CoQ10 Ubiquinol 250mg Capsules (Coenzyme Q10)","description":"\u003cp\u003eYour mitochondria need fuel. They also need the molecular machinery that turns that fuel into the energy your body actually uses. CoQ10 is one of the most important pieces of that machinery — and your body makes less of it as you age.\u003c\/p\u003e\u003cp\u003eCoQ10 One delivers it in the form your cells can use directly: ubiquinol.\u003c\/p\u003e\u003ch3\u003eWhat CoQ10 does\u003c\/h3\u003e\u003cp\u003eCoenzyme Q10 sits at the center of the electron transport chain — the cellular process that produces ATP, the energy currency every cell in your body runs on. Without it, ATP production drops. Heart cells, muscle cells, and the high-energy tissues that need power most are affected first.\u003c\/p\u003e\u003cp\u003eYour body makes its own CoQ10. Production declines from your forties onward and can drop further if you're on certain medications (statins, for example, deplete CoQ10 as a known side effect).\u003c\/p\u003e\u003ch3\u003eWhy ubiquinol specifically\u003c\/h3\u003e\u003cp\u003eCoQ10 exists in two forms — ubiquinone (the oxidized form, common in cheap supplements) and ubiquinol (the active reduced form your body uses directly). Most adults absorb ubiquinol meaningfully better than ubiquinone, particularly after 40. We use ubiquinol so your body doesn't have to convert it first.\u003c\/p\u003e\u003ch3\u003eWhat's in each capsule\u003c\/h3\u003e\u003cp\u003e250mg of ubiquinol per capsule. Suspended in MCT oil for absorption — CoQ10 is fat-soluble and bioavailability suffers in dry capsules. Softgel made from clean gelatin. No proprietary blends, no synthetic additives.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults 40+ who want mitochondrial support layered into their longevity routine. Endurance athletes and active adults whose energy systems run hard. Anyone on statin medication whose CoQ10 levels may be depleted (discuss with your doctor).\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eOne softgel daily with a meal that contains some fat. Morning works well — CoQ10 supports daytime energy production. Consistency over weeks matters more than precise timing.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eMost people notice steadier energy and faster recovery within three to six weeks. Endurance and cardiovascular support tends to build gradually. The compounding benefit shows up over months as a steadier baseline rather than a single-day shift.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"VITRA ONE","offers":[{"title":"Default Title","offer_id":44140918341692,"sku":"COQ10-ONE-001","price":39.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7868\/2428\/files\/60_Coenzyme_Q10_Capsules.webp?v=1775038220"},{"product_id":"magnesium-glycinate-capsules","title":"Magnesium One - 120 x Magnesium Glycinate 500mg Capsules","description":"\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in your body — including the ones that govern sleep, muscle recovery, and the nervous system's ability to settle down at the end of the day. Most adults are running at the lower end of optimal levels, and the symptoms are easy to mistake for everyday stress.\u003c\/p\u003e\u003cp\u003eMagnesium One delivers it in the form your body absorbs most reliably: glycinate.\u003c\/p\u003e\u003ch3\u003eWhy most magnesium supplements miss\u003c\/h3\u003e\u003cp\u003eMagnesium comes in many forms. Magnesium oxide (the cheapest) has bioavailability around 4%. Magnesium citrate is moderate. Magnesium glycinate — magnesium bound to the amino acid glycine — is one of the most bioavailable forms, with bonus support for calm and sleep architecture from the glycine itself.\u003c\/p\u003e\u003cp\u003eThe form matters more than the milligram count on the label. A high-dose cheap magnesium that you don't absorb does less than a moderate-dose well-formulated one.\u003c\/p\u003e\u003ch3\u003eHow magnesium supports healthy aging\u003c\/h3\u003e\u003cp\u003eMagnesium contributes to normal muscle function, nervous system function, and the energy-yielding reactions inside every cell. It supports the sleep architecture that lets your body actually recover overnight. It backs the calming side of biology that becomes harder to access naturally after 40.\u003c\/p\u003e\u003ch3\u003eWhat's in each capsule\u003c\/h3\u003e\u003cp\u003e500mg of magnesium glycinate per capsule, providing approximately 100mg of elemental magnesium. Two capsules daily delivers a meaningful daily intake. Hypromellose capsule, no proprietary blends, no synthetic additives.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults 40+ whose sleep, recovery, or muscle function isn't where they want it. Trainers and active adults supporting recovery. Anyone whose longevity routine has the daytime energy side covered and wants to support overnight restoration too.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eTwo capsules in the evening, roughly an hour before bed. Magnesium glycinate is gentle on the stomach and works well taken with or without food. Daily use is where the effect compounds.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eMost people notice steadier evenings and easier sleep onset within the first one to two weeks. Muscle recovery improvements typically follow over weeks two to four. Magnesium glycinate is not a sedative — it supports your body's natural calming and recovery pathways.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"VITRA ONE","offers":[{"title":"Default Title","offer_id":44140918407228,"sku":"MAG-ONE-001","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7868\/2428\/files\/120_Magnesium_Glycinate_Casules.webp?v=1775038222"},{"product_id":"quercetin-capsules","title":"Quercetin One - 60 x Quercetin 500mg Capsules","description":"\u003cp\u003eCellular energy production has a cost. Every time your mitochondria turn fuel into ATP, they produce oxidative byproducts. Healthy cells handle the byproducts through antioxidant defense systems. As you age, those defense systems get less efficient and the byproducts accumulate.\u003c\/p\u003e\u003cp\u003eQuercetin is one of the most studied flavonoids for supporting that antioxidant defense layer.\u003c\/p\u003e\u003ch3\u003eWhy antioxidant defense matters for longevity\u003c\/h3\u003e\u003cp\u003eOxidative stress is a slow tax on cellular function. It accumulates over decades, contributing to the gradual decline that compounds into the visible signs of aging. The body's natural antioxidant systems (glutathione, superoxide dismutase, and others) handle most of it — but they need raw materials, and they work better when supported.\u003c\/p\u003e\u003cp\u003eQuercetin acts as a direct antioxidant and supports the body's natural antioxidant enzymes. It also has senolytic properties — meaning it helps the body clear senescent (zombie) cells that have stopped dividing but won't die, and leak inflammatory signals into surrounding tissue.\u003c\/p\u003e\u003ch3\u003eHow Quercetin One works\u003c\/h3\u003e\u003cp\u003e500mg of quercetin per capsule supports the cellular protection side of the longevity picture. Pairs cleanly with NMN and trans-resveratrol — NAD+ supports cellular energy supply, quercetin supports the protection layer that keeps those cells functioning under stress.\u003c\/p\u003e\u003ch3\u003eWhat's in each capsule\u003c\/h3\u003e\u003cp\u003e500mg of quercetin dihydrate (≥98% purity). One capsule per serving. Hypromellose capsule, rice flour, no proprietary blends, no synthetic additives.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults 40+ who already take NMN or another NAD+ support and want to add the antioxidant defense piece. People whose longevity routine has the build side covered and is ready for the protect side. Anyone whose research has pointed them toward quercetin as the next addressable pathway.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eOne capsule daily with a meal that contains fat — quercetin is fat-soluble, and absorption is meaningfully better with food. Morning or with lunch both work. Consistency over months is what matters.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eAntioxidant support works at the cellular level over weeks and months — not days. Most people don't feel an immediate shift. The compounding benefit shows up as steadier cellular function under stress, faster recovery, and the kind of resilience that's easier to feel a year later.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"VITRA ONE","offers":[{"title":"Default Title","offer_id":44140918636604,"sku":"QUER-ONE-001","price":39.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7868\/2428\/files\/60_Quercetin_Capsules.webp?v=1775038224"},{"product_id":"alpha-lipoic-acid-capsules","title":"Alpha Lipoic One - 60 x R-Alpha Lipoic Acid 300mg Capsules","description":"\u003cp\u003eAlpha lipoic acid is a rare class of antioxidant — one of the few compounds that's both fat-soluble and water-soluble. That means it can support cellular function across nearly every tissue in your body, not just one compartment.\u003c\/p\u003e\u003cp\u003eIt's also one of the most studied compounds for healthy glucose metabolism, mitochondrial function, and the regeneration of other antioxidants your body uses every day.\u003c\/p\u003e\u003ch3\u003eWhy R-ALA specifically\u003c\/h3\u003e\u003cp\u003eAlpha lipoic acid exists in two forms — the R-isomer (the natural form your body makes) and the S-isomer (a synthetic by-product). Most cheap supplements use a 50\/50 racemic mixture. We use R-ALA — the form with meaningful biological activity. The dose required is also lower because absorption is better.\u003c\/p\u003e\u003ch3\u003eWhat ALA does in the body\u003c\/h3\u003e\u003cp\u003eAlpha lipoic acid acts as a cofactor in the mitochondrial enzymes that turn glucose into energy. It supports healthy blood sugar regulation, mitochondrial function, and the cellular antioxidant network — including the regeneration of glutathione, vitamin C, and vitamin E once they've been used.\u003c\/p\u003e\u003cp\u003eMost studies on healthy glucose support and metabolic function have used R-ALA in the 200–600mg daily range. Our 300mg per capsule matches the mid-range of that literature.\u003c\/p\u003e\u003ch3\u003eWhat's in each capsule\u003c\/h3\u003e\u003cp\u003e300mg of R-alpha lipoic acid per capsule. One capsule daily. Hypromellose capsule, no proprietary blends, no synthetic additives.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAdults 40+ building broad antioxidant support into their routine. Anyone working on metabolic flexibility alongside their longevity work. People who already supplement glutathione, vitamin C, or vitamin E and want the cofactor that helps those antioxidants regenerate.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eOne capsule daily, taken on an empty stomach (about 30 minutes before a meal). ALA absorbs best without food, and morning is ideal. Daily consistency over weeks is where the compounding shows.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eALA supports cellular function gradually. Most people notice steadier energy and improved post-meal feel within two to four weeks. The broader antioxidant and metabolic benefits build over months of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"VITRA ONE","offers":[{"title":"Default Title","offer_id":44140918734908,"sku":"ALA-ONE-001","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7868\/2428\/files\/60_Alpha_Lipoic_Acid_Capsules.webp?v=1775038218"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/7868\/2428\/collections\/Essentials__premium_science_support_featured_image.webp?v=1779681770","url":"https:\/\/vitraone.com\/collections\/essentials.oembed","provider":"VITRA ONE","version":"1.0","type":"link"}